A place to return each week.
A weekly rhythm of Recover, Build, and Practice in Jersey City — where movement, breath, and community come together through a consistent practice.
New to the studio
Your first class is complimentary.
No membership, no code. Create your Soul Therapy account and your first studio class is on us — choose any class on the schedule below.
- Monday
- Tuesday
- WednesdayNo scheduled practice
- Thursday
- FridayNo scheduled practice
- Saturday
- SundayNo scheduled practice
Lower-intensity movement focused on mobility, recovery, range of motion, longer holds, breath, and nervous-system regulation.
A progressive movement practice focused on developing strength, core stability, mobility, coordination, and movement skills.
An integrated movement practice combining strength, mobility, flow, breath, and awareness.
Classes, teachers, and the space itself.
The classes
Yin to recover, Core + Mobility and Strength + Movement to build, Full-Body Movement to practice — all levels, taught in person at 430 Communipaw Avenue.
The room
A warm wood floor, tall windows, candlelight, and props at hand. Twenty mats at most, so a teacher can see every one of them.
The amenities
Mats, bolsters, blocks, and blankets to borrow, filtered water, a place to leave your shoes and bag, and a restroom to change in.
Who you will practice with.
The teachers on the weekly Jersey City schedule.
Jessica founded Soul Therapy after a decade of teaching movement and meditation in Jersey City. Her work is built on a simple premise: the practice belongs to the practitioner, and a person needs somewhere honest to return to.
A passionate runner and yogi, Yasmin embodies the synergy between movement and self-discovery. Her teaching style is intuitive, intentional, and deeply connected to the needs of her students. She believes yoga is both a discipline and a homecoming — a practice of returning to self with compassion and strength.
A space designed for presence.
Every class is an invitation to slow down, reconnect, and practice with intention. From the moment you arrive, the studio is designed to help you leave the outside world behind and become fully present.
Inside the Studio
The room, the light, the props, and the people who fill it each week.
Everything you need for a first visit.
- Yoga mat
- Water bottle
- Comfortable clothing
If you don’t have a mat, members may borrow one from the studio.
Frequently asked questions
Do I need yoga experience?+
What should I wear?+
Do I need to bring a mat?+
Where can I park?+
How early should I arrive?+
How do I become a member?+
Join us in the studio.
Whether you’re beginning your practice or returning to it, we’d love to welcome you.