Soul
Therapy
A practice for living with intention.
A year-long practice of movement, stillness, conversation, and return — lived with people who are doing the same. Not a place you visit. A way of being here.
Receiving is not passive. It asks us to become available before we become certain.
A practice for living with intention.
Through movement, meditation, seasonal meditations, and immersive retreats, we create the environment where meaningful change can take root.
A Practice
Your weekly rhythm.
Classes, meditation, and the habits that keep you grounded.
A Path
A year long journey through seasonal meditations, reflection, and personal growth.
A Place to Belong
Retreats, gatherings, and a community that supports your practice.
Two memberships.
Membership gives you access to what we're practicing now. The work you complete stays in your practice history.
Practice Member
The digital practice, wherever you are.
Practice from anywhere through the seasonal curriculum, prompts and reflections, practice tracking, and recorded meditations in the portal.
- Soul Therapy online portal
- Annual theme and seasonal curriculum
- Prompts and reflections
- Practice tracking
- Digital and online practice content
- Recorded meditations, once uploaded
- Community
Studio Member
Everything in Practice, plus the room.
Practice together in Jersey City: the weekly class schedule and live Soul Therapy meditations, included.
- Everything in Practice Membership
- Unlimited access to the current studio class schedule
- Live Soul Therapy meditations, included
- Recorded meditations
- Full portal access
- Class attendance history
- Priority retreat registration
This Week at Soul Therapy
In-person classes today, with online offerings available as the community grows.
Upcoming Meditations
Seasonal meditations, community gatherings, and special experiences.
- September20SundayMeditation
Releasing the Old
Recognize the habits, patterns, and beliefs shaping your life. Develop the awareness to decide what you are ready to release and practice becoming more comfortable in stillness.
- October11SundayMeditation
Infinite Possibilities
Use breathwork and meditation to create space for possibility. Strengthen your ability to shift your internal state, focus your attention, and connect with what you want to create.
- November1SundayMeditation
Welcome the New
Become more present with your thoughts, emotions, and physical sensations. Practice observing what arises, creating space to listen, and becoming more available to what is entering your life.
- December6SundayMeditation
Spiritual Fulfillment
Build confidence in choosing the meditation and breathwork practices that support you. Leave the season with a personal practice you understand, trust, and can return to on your own.
Leave the room entirely.
A few days where the practice is the only thing on the schedule.
Montana
Five days under the widest sky in the country. Movement at altitude, long hikes, hot springs, and nights with nothing on the schedule.
Retreat detailsIdeas to live with.
Seasonal teachings, practice notes, and retreat stories — published for everyone.
Start where you are. Come back when you can.
Members keep a private journal, a practice record, and a journey archive that stays theirs — even if they pause.