The practice is a commitment you return to.
Soul Therapy is a practice you return to. Through movement, meditation, reflection, meditations, and community, you'll build the rhythms that support lasting change, one season at a time.
A meaningful life is built through consistent practice.
Membership gives you a place to return each week through movement, meditation, seasonal meditations, and retreats that support your growth over time.
Practice becomes part of your rhythm. Each season offers a new opportunity to reflect, learn, and reconnect, while the community provides encouragement along the way.
Whether you join us in the studio, at a meditation, or on retreat, every experience is designed to support the same intention: helping you live with greater presence, clarity, and purpose.
Three things, held together.
Not a bundle of features. A practice, a path, and people.
A Practice
Your weekly rhythm of classes, meditation, and habits that keep you grounded. Movement in the room or from wherever you are, guided meditation and breathwork for the mornings that need them, and a weekly practice you can actually keep.
A Path
A year-long journey through seasonal meditations, reflections, and personal growth. Each season carries one theme and twelve weeks of curriculum, so your practice has direction instead of drifting from one good intention to the next.
A Place to Belong
Retreats, gatherings, and a community that supports your practice. No ranking, no leaderboards, no performance — just people who notice when you are here and are still here when you come back.
One theme a year. Four seasons. Twelve weeks each.
Members move through the curriculum together, in the same season, at the same time.
“Receiving is not passive. It asks us to become available before we become certain.”
Through a season, members are invited to attend classes consistently, complete the weekly practice, meditate, journal and reflect, take part in meditations, and notice what keeps repeating.
- 01Attend classes consistently
- 02Complete weekly practices
- 03Meditate
- 04Journal and reflect
- 05Participate in meditations
- 06Notice patterns over time
Everything lives in one place, so at the end of twelve weeks you can look back and see it plainly: how you grew, what you were working through, and how often you showed up.
Choose the membership that fits your practice.
Whether you practice from home or join us in the studio each week, every membership follows the same seasonal journey and annual curriculum.
For members practicing anywhere.
Designed for members who want to follow the Soul Therapy curriculum wherever they are.
- Soul Therapy online portal
- Annual theme and seasonal curriculum
- Prompts and reflections
- Practice tracking
- Digital and online practice content
- Recorded meditations, once uploaded
- Community
For members practicing in Jersey City.
Everything included in Practice Membership, plus unlimited in-person classes and priority access to the full Soul Therapy experience.
- Everything in Practice Membership
- Unlimited access to the current studio class schedule
- Live Soul Therapy meditations, included
- Recorded meditations
- Full portal access
- Class attendance history
- Priority retreat registration
Guest passes are available as an optional add-on and are not included with membership.
The practice continues after you leave the room.
Members keep one private place where the season, the practice, and the reflection all live together.
Current season
The theme you are in, and the week you are on.
Weekly curriculum
This week's practice, ready when you are.
Guided meditation library
Stillness and breath, on the mornings that need it.
Personal journal
Private reflections. Nobody else can read them.
Meditation history
The teachings you attended, kept in one place.
Practice history
Your rhythm over weeks, not a score.
Attendance tracking
Verified classes, recorded quietly.
Upcoming events
What is next, without the noise.
Retreat information
Where we are going, and when to register.
Not standalone events. Deeper cuts of the season.
Each meditation opens the current curriculum a little further — a chance to sit with one part of it for longer.
Releasing the Old
Recognize the habits, patterns, and beliefs shaping your life. Develop the awareness to decide what you are ready to release and practice becoming more comfortable in stillness.
Infinite Possibilities
Use breathwork and meditation to create space for possibility. Strengthen your ability to shift your internal state, focus your attention, and connect with what you want to create.
Welcome the New
Become more present with your thoughts, emotions, and physical sensations. Practice observing what arises, creating space to listen, and becoming more available to what is entering your life.
Spiritual Fulfillment
Build confidence in choosing the meditation and breathwork practices that support you. Leave the season with a personal practice you understand, trust, and can return to on your own.
Optional. And often the turning point.
A few days where the practice is the only thing on the schedule.
Retreats are separate experiences with their own pricing — they are not included in membership. Members receive priority registration, and the work you do on retreat becomes a permanent part of your practice history: yours to return to, whether or not you are a member later.
Before you decide.
What is the difference between Practice Membership and Studio Membership?+
Can I switch memberships?+
Are retreats included?+
Can I cancel?+
How does the seasonal curriculum work?+
Can I join at any time?+
What happens if I miss a meditation?+
The digital practice, wherever you are.
Everything in Practice, plus the room.
The work you complete with Soul Therapy becomes part of your personal practice history. Return to your reflections, practices, seasons, and experiences anytime.
Membership gives you access to what we're practicing now. Your history gives you access to where you've been.
Retreats are priced separately. Guest passes are an optional add-on.
Your practice begins with one decision.
You do not need to have everything figured out.
You only need to begin.