Meditation
Releasing the Old
September 20, 2026 · 11:00am · Soul Therapy Studio, Jersey City
With Jessica Joseph
Recognize the habits, patterns, and beliefs shaping your life. Develop the awareness to decide what you are ready to release and practice becoming more comfortable in stillness.
Your teacher
Jessica Joseph
Jessica founded Soul Therapy after a decade of teaching movement and meditation in Jersey City. Her work is built on a simple premise: the practice belongs to the practitioner, and a person needs somewhere honest to return to.